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Banana's are the best way to pack an energy punch and sustain your blood sugar., so have at least two a day for great health outcomes.
|Storage & Disposal||Bananas are sensitive to cool temperatures and will be injured in temperatures below 55 °F. For this reason, they should never be kept in the refrigerator. The ideal temperature for ripening bananas is between 60 and 70 °F. Higher temperatures cause them to ripen too rapidly.|
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